Author: admin

60 days to get in shape

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2 lbs a week.

That means you have to have a 7000 calorie differential between calories out and calories in to lose 2 lbs a week. The easiest way to do this is to consume 500 calories fewer and burn 500 calories more. Some days are easier than others.

Planning.

What can I cut out?

What I was consuming Calories Stay or Go? New Total
Omlete 193 stay 193
Amy’s Paneer frozen entree 320 ok to stay 320
Afternoon snack: cookies 300 go 0
Afternoon snack: fruit smoothie 300 replace 300
Before dinner snack: chips and salsa 300 go 0
Spaghetti dinner 500 watch 400
White wine, 1/2 bottle 320 go 0
Chocolate chip cookies 320 go 0
Total 2553  1213

 

 

Handies Climb

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Handies Peak, (elevation 14,058 ft) is a summit in the San Juan Mountains of Colorado. The mountain is approximately 11.5 miles northeast of Silverton.

The approach from Silverton requires a 4WD vehicle and 4WD driving.

Haviland Lake Hiking

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Haviland Lake is a nice place to fish or picnic. For those with bushwhacking tendencies, a 2 mile hike around the lake will make you hungry for lunch.

Almost directly across the lake from the picnic area, you will have to climb to the top of the ridge and then descend next to a cattle fence. Finding the ridge is the hardest part of the climb.